Book Summaries

Figuring out what to read? Here are some recommended books to add to your reading list.

Check out my list of books categorized by different categories or simply hit the search button if I have a book summary you might be interested in.

 

why we sleep summary

Why We Sleep by Matthew Walker – Summary & Notes

Published: 28 September 2017 by Penguin Random House Science book My rating: Buy this book on The Book Depository RESONATING QUOTE(S) “The best bridge between despair and hope is a good night’s sleep.” “Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs have …

Why We Sleep by Matthew Walker – Summary & Notes Read More »

error: Content is protected!