why we sleep summary

Why We Sleep by Matthew Walker – Book Summary & Notes

Published: 28 September 2017 by Penguin Random House Science book My rating: Buy this book on The Book Depository RESONATING QUOTE(S) “The best bridge between despair and hope is a good night’s sleep.” “Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs have …

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